hypnotized, hiking and losing another pound!

So, I lost another pound, but not sure from what. I am down a total of 23.2 pounds! I went hiking about 1.5 miles yesterday up and down Beacon Rock which is the 2nd largest free standing rock in the world. I have done the DVD and CD that hypnotizes you to lose weight three times, and the weird thing is I have barely eaten anything and felt REALLY full. Maybe it is all in my head, well of course it is, it's hypnotism, but I think it may be working. I notice I only eat half of things, even half of a granola bar! It's a little odd. I have been craving vegetables a lot too!
I guess I will see how it works out. I like noticing the weight loss on the scale, but it sure has been slow. Working out feels great though, and i think I will stick with that. I can feel my clothes fitting better, and my stomach that looked like there was a full term baby in there (a year after my baby was born!) now only looks like I am in my early second trimester! I am posting the view from where we went hiking yesterday. It was breathtaking!